Tuesday, May 22, 2012
Monday, May 21, 2012
Satu murid Satu sukan
Semarakkan 1 Murid 1 Sukan
Bersatu Kita Wujudkan Perpaduan
Tingkatkan Kecemerlangan 1 Bangsa Malaysia
Berdisplin Bersukan Meningkatkan Imej Negara
Melahirkan Bangsa Sihat 1 Malaysia
Demi Mencapai Wawasan Negara
Semarakkan 1 Murid 1 Sukan
Menjadi Contoh Pelajar Terbilang
Peningkatan Ilmu Dan Beramal
1 Murid 1 Sukan Terus Cemerlang
Amalkan Semangat Kesukanan
Tingkatkan Mutu Sukan Malaysia
Semangat Setiakawan Amalan Kita
Semoga Rakyat Makmur Sejahtera Malaysia
Berdisplin Bersukan Meningkatkan Imej Negara
Melahirkan Bangsa Sihat 1 Malaysia
Demi Mencapai Wawasan Negara
Semarakkan 1 Murid 1 Sukan
Menjadi Contoh Pelajar Terbilang
Peningkatan Ilmu Dan Beramal
1 Murid 1 Sukan Terus Cemerlang
Kita Jayakan
Ciptaan: Abdul Razak Abd Rahman
Tuesday, May 8, 2012
Healthy lifestyle
Lifestyle
The most important thing you can do to keep your immune system healthy is to maintain and achieve a healthy lifestyle balance. Negativity can impact your ability to remain healthy. Stress, negativity, and the substances created by the body during these times can cause your immune system to lower. Reducing stress and staying positive can help you stay healthy.
Getting vaccinated can help protect from some diseases. Some vaccinations include hepatitis A and B, diphtheria, tetnus, pertussis, measles, mumps, rubella, varicella, and polio. It is recommended that all kids between the ages 11 and 18 and travelers get vaccinated for meningitis.
Get Enough Sleep
Not getting enough sleep can weaken the immune system as well. Lack of sleep can prevent the body from repairing itself. Give your body an extra immune boost during the flu season by making sure you get 7 to 8 hours of sleep every night. Having sex can boost the immunity as well. It doesn't even need to be the sex that boosts the immune system, loving touches like cuddling and kissing can boost the immunity as well.
Healthy Diet
Certain foods can contain good bacteria known as probiotics. They can help the body resist respiratory infections like the flu and common cold. Lemon is good for restoring acid-alkali balance in the body. Adding freshly squeezed lemon juice to tea or water can help the body maintain the body's internal temperature. Protein is essential for building a healthy body, mind, and immune system. Drinking plenty of water 8 glasses a day can flush the system of toxins. Tea is rich in plant antioxidants that can help protect the body against cold or flu.
Drinking coffee and eating chocolate are the worst things you can do for your immune system. Caffeine strips the body of minerals and vitamins and it can dehydrate you. Eliminating sugar from the diet will help as well. Energy levels will rise, weight will distribute evenly through the body, and the immune system will pick up. Garlic is very effective against viruses, bacteria, fungal and parasitic infections.
Raw fruits and vegetables are good for antioxidants, vitamins, minerals, fiber, and enzymes. Produce that is dark in color has the most nutrients in it. Seaweed is the best source of minerals you can get. You can get these in a supplement. Exercising can make a major difference in your health and happiness as well. Make sure you take time to yourself, spend time with friends, and pamper yourself. Take a hot bath, get a massage, our bodies respond to emotions. When you're happy you're far less likely to get sick.
Supplements Can Help
Another thing that is good for your immunity is taking a supplement. Alternative Health Supplements offers a number of products that are great for boosting your immunity. Immunocare by Himalaya will help maintain your immunity. It contains amalaki a great source of vitamin C which is good for boosting immunity. There is also Guggul, Indian Tinospora, Indian Madder, and Amla that are all great herbs for boosting immunity. Its an all natural product so it is safe to use.
The most important thing you can do to keep your immune system healthy is to maintain and achieve a healthy lifestyle balance. Negativity can impact your ability to remain healthy. Stress, negativity, and the substances created by the body during these times can cause your immune system to lower. Reducing stress and staying positive can help you stay healthy.
Getting vaccinated can help protect from some diseases. Some vaccinations include hepatitis A and B, diphtheria, tetnus, pertussis, measles, mumps, rubella, varicella, and polio. It is recommended that all kids between the ages 11 and 18 and travelers get vaccinated for meningitis.
Get Enough Sleep
Not getting enough sleep can weaken the immune system as well. Lack of sleep can prevent the body from repairing itself. Give your body an extra immune boost during the flu season by making sure you get 7 to 8 hours of sleep every night. Having sex can boost the immunity as well. It doesn't even need to be the sex that boosts the immune system, loving touches like cuddling and kissing can boost the immunity as well.
Healthy Diet
Certain foods can contain good bacteria known as probiotics. They can help the body resist respiratory infections like the flu and common cold. Lemon is good for restoring acid-alkali balance in the body. Adding freshly squeezed lemon juice to tea or water can help the body maintain the body's internal temperature. Protein is essential for building a healthy body, mind, and immune system. Drinking plenty of water 8 glasses a day can flush the system of toxins. Tea is rich in plant antioxidants that can help protect the body against cold or flu.
Drinking coffee and eating chocolate are the worst things you can do for your immune system. Caffeine strips the body of minerals and vitamins and it can dehydrate you. Eliminating sugar from the diet will help as well. Energy levels will rise, weight will distribute evenly through the body, and the immune system will pick up. Garlic is very effective against viruses, bacteria, fungal and parasitic infections.
Raw fruits and vegetables are good for antioxidants, vitamins, minerals, fiber, and enzymes. Produce that is dark in color has the most nutrients in it. Seaweed is the best source of minerals you can get. You can get these in a supplement. Exercising can make a major difference in your health and happiness as well. Make sure you take time to yourself, spend time with friends, and pamper yourself. Take a hot bath, get a massage, our bodies respond to emotions. When you're happy you're far less likely to get sick.
Supplements Can Help
Another thing that is good for your immunity is taking a supplement. Alternative Health Supplements offers a number of products that are great for boosting your immunity. Immunocare by Himalaya will help maintain your immunity. It contains amalaki a great source of vitamin C which is good for boosting immunity. There is also Guggul, Indian Tinospora, Indian Madder, and Amla that are all great herbs for boosting immunity. Its an all natural product so it is safe to use.
My life My health
How to live healthy?
Do you know what does it mean by health?
How many people in this world live healthy?
Do you know what does it mean by health?
How many people in this world live healthy?
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